Whether you are a high school, college , or recreational athlete... Professional Athlete or "Weekend Warrior"... a Sport Specific Conditioning Program may not only increase your athleticism, but may also increase your "signing bonus"... Troy J. Hines of SOUNDBODY Personal Training has had the opportunity to run collegiate track, play division 1 football, & train some of the best professional athletes in the world. "Foot Speed is one of the key ingredients to success in any sport whether it is Football, Basketball, Soccer, Tennis, Lacrosse, etc... Even Boxing." Increasing the stride frequency and stride length of the gait pattern of a particular athlete, along with proper dorsi-flexion, is the way to create a faster and more explosive competitor... In addition, along with the sport specific movements that will be replicated during the functional training phase, SPEED will always be a focus of a SOUNDBODY Sport Specific Training Program...