Our Programs

Personal Training

Personal training is the smartest move someone can make who is serious about changing their lifestyle to become healthier & happier. At Soundbody Personal Training, we believe that attitude is contagious. This ensures that your sessions will be professional, informational, & will comply with the highest standards of motivation.

At Soundbody Personal Training we analyze our clients entire kinetic chain, to not only achieve aesthetic goals, but to make the human organism more functional for everyday life. In addition, by training the entire kinetic chain, SOUNDBODY clients not only receive the benefits of muscular strength, toning, and weight loss, but also increase core strength (spinal stabilization), and neuromuscular control.

Sport Specific Conditioning

Whether you are a high school, college , or recreational athlete... Professional Athlete or "Weekend Warrior"... a Sport Specific Conditioning Program may not only increase your athleticism, but may also increase your "signing bonus"...

Troy J. Hines of SOUNDBODY Personal Training has had the opportunity to run collegiate track, play division 1 football, & train some of the best professional athletes in the world.

"Foot Speed is one of the key ingredients to success in any sport whether it is Football, Basketball, Soccer, Tennis, Lacrosse, etc... Even Boxing."

Increasing the stride frequency and stride length of the gait pattern of a particular athlete, along with proper dorsi-flexion, is the way to create a faster and more explosive competitor... In addition, along with the sport specific movements that will be replicated during the functional training phase, SPEED will always be a focus of a SOUNDBODY Sport Specific Training Program...

Boot Camps

Boot Camps are traditionally held outdoors... This allows the participants the freedom to work out without the need of a gym, & enjoy the natural elements... However, Soundbody can design Boot Camps at specific locations that are convenient to the client... Creating a Boot Camp is only limited to one's imagination.

At Soundbody, we have designed:

• Bridal Boot Camps
• Family Boot Camps
• Corporate Boot Camps
• Buddy Boot Camps

Boot Camps are a great way to inspire family, friends, spouses, & co-workers to take their health seriously while having fun in an encouraging environment... Be the catalyst to increase the quality of life for those that mean the most to you.

Corporate Health and Wealthness

The benefits attained due to a Corporate Health and Wellness Program are both physical and financial. To increase sales goals and business net worth, a company must have healthy, productive, energetic, and present employees.

A Corporate Health and Wellness Program can provide the platform to:

• Increase productivity
• Reduce absenteeism
• Reduce health care costs
• Improve employee recruitment
• Increase employee loyalty

Soundbody, LLC looks forward to setting up your Corporate Health and Wellness Program in the near future.